Let me start this by saying I know that Megan Fox isn't a model. However, her body routinely ends up on the hottest/sexiest/etc-iest woman lists. With her too skinny body allegedly leading to her May firing from Transformers 3, the time seemed ripe to try the Megan Fox diet and exercise regime.
First, the stats. Reportedly Megan Fox is 5'6, and weighs in at 114 lbs. Using the National Health Institute's BMI calculator, with BMI of 18.4, she's underweight. Plugging in her height, weight, and age (25) into a few calorie calculators, the expected calorie maintenance for her weight ranges from 1760-1980 calories. These calculations were made based on the assumption that she exercises 3 times a week, a fact backed up by the Megan-centric site http://www.meganfoxdiet.net/.
Specifics about her diet: apparently she eats an ounce of almonds a day, and a few eggs. No grains/refined sugars for her; it's strictly fruits, vegetables and lean proteins. In addition, she has been quoted as using cider vinegar to help detox her system. As far as exercise goes, it's 30 minutes on a stationary bike and 15-20 minutes of intense core work out.
So this is how to eat like Megan Fox. As of this coming Sunday, I think I'll give it a try. Wish me luck!
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